Relaxing is Stressful

I am not a hippie, but sometimes I play one….  As a cancer survivor, a veteran with a touch of ptsd, adhd, and ocd; I am open to alternative treatments.  And did you know you can actually stress yourself out, in the process of learning to ‘de-stress’?  I have read several books this year, but a couple changedContinue reading “Relaxing is Stressful”

I’ve been thinking lately…

Like every 44 year old woman… I secretly love rap music (haha)… Welcome to my mind.  When OCD/ADHD shows up – I start listening and exercising, doing yard work, cleaning house and this prompts deep thoughts. Much of my present day life is spent isolating for hours at a time just to think about whatContinue reading “I’ve been thinking lately…”