Relaxing is Stressful

I am not a hippie, but sometimes I play one….  As a cancer survivor, a veteran with a touch of ptsd, adhd, and ocd; I am open to alternative treatments.  And did you know you can actually stress yourself out, in the process of learning to ‘de-stress’?  I have read several books this year, but a couple changedContinue reading “Relaxing is Stressful”